PERSONAL TRAINING

Why should you use a personal trainer?

  • The trainer makes a plan after chatting about your goals and exercise and health history.
  • Trainer knows what exercises are best for you to reach your goals.
  • Trainer makes you have fun while you are working hard and don’t even notice the hour is up.
  • Trainer motivates you to train regularly and makes sure you are performing exercises the correct way and don’t get injured!
  • The trainer uses the correct load, progress and recovery principles as well as asses your fitness regularly.

Benefits of Core and Strength Training

  • Having strong core is important for cycling but also for anybody’s life.
  • Strong core and upper body helps you maintain correct posture on and off the bike and keeps your lower back and neck pain free.
  • Prevention for osteoporosis
  • It speeds up your metabolism and helps greatly with weight loss.
  • Strength training increases your power on the bike. It also balances other muscles that you don’t use on bike as much.

I work at Virgin Active Green point as a personal trainer. I train clients individually or in small groups 3-4 people to make sure you do all exercises correctly whilst you still have fun.

I use pilates based exercises as well as body weight exercises and TRX suspension training and kettle bells. I choose functional training principle with lunge, squat, push, pull and twist patterns as well as mobility and stretch exercises to make sure your body is strong, mobile and flexible.

Rates:

Personal training strength and core

  • Individual 55 min session R450
  • 10 sessions R4400
  • Individual 30 min session R330
  • 10 sessions 30 min R3000
  • Group sessions (2-4 people) R290 per 55 min session

Contact me to make appointment.

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