Cape Town Cycle Tour Training

Sign up now for 12 week training programme for the Cape Town Cycle Tour!

Programme includes:

  • fitness test on Wattbike and strength core assessment with coach Kate Slegrova
  • Set up of correct heart rate and power training zones
  • An online training programme on Training peaks website tailored for your specific needs to do on your own
  • Strength and core training program with exercise description and videos
  • Nutrition guidelines
  • A coach that will make sure that you don’t slack off!

Cost: R1900

Email Kate.trainer@yahoo.com or call/WhatsApp 076 579 1722

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