Sign up now for 12 week training programme for the Cape Town Cycle Tour!
Programme includes:
- fitness test on Wattbike and strength core assessment with coach Kate Slegrova
- Set up of correct heart rate and power training zones
- An online training programme on Training peaks website tailored for your specific needs to do on your own
- Strength and core training program with exercise description and videos
- Nutrition guidelines
- A coach that will make sure that you don’t slack off!
Cost: R1900
Email Kate.trainer@yahoo.com or call/WhatsApp 076 579 1722