Get fit, strong and loose the baby weight
As a mom I know how important it is to feel good in your own body as well as to find time for ourselves to exercise and to be able to relax a bit. We want to spend as much time as we can with our little ones but if we are unhappy we won’t give them the right kind of attention. That’s why you have the option to bring your little one with and exercise together or you can leave your child at Club V with well trained professional care should you not have the nanny. Exercise helps greatly with post natal depression but also it’s great way to relax and feel good and confident in our bodies again.
- Individual training 400 per session
- Training in small group 2 – 4 other moms. 220 Rand per session / session is 50 mins
Training takes place at Virgin Active Green Point or Green Point park, Cape Town
Contact: Kate Slegrova