STRENGTH TRAINING FOR CYCLING AND WEIGHT LOSS

After having worked in fitness for 10-years, coaching cyclists for 5 years and cycling competitively for 10-years, I have developed a strength and core training programme that will help you get stronger on a bike. Many athletes underestimate strength training but it can really help your performance as well as general well-being. The best time to start with strength training is during your off season and/or winter but you can also start while you’re racing. I can adjust the program to your own needs

THE BENEFITS OF STRENGTH & CORE TRAINING

  • Having a strong core is important for cycling but also for a healthy life.
  • A strong core and upper body helps you maintain correct posture on and off the bike.
  • It keeps your lower back and neck pain-free.
  • Prevention of osteoporosis.
  • Speeds up your metabolism and helps greatly with weight loss.
  • Strength training increases your power on the bike.

It also balances other muscles that you don’t use on the bike as much.

Helps to prevent injuries.

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