Kate's Column, Regulars on full sus
I would like to share with you some of my nutrition and recovery tips.
Even if you don’t race but just ride for fun you can keep reading because you still need to fuel your body and recover. When we train hard or race our bodies need to recover.
Here are some good steps for recovery:
READ ARTICLE ON FULL SUS HERE: https://fullsus.co.za/kates-column-recovery-nutrition/