Pretty Pedal – Weekly group and weekend rides in Atlantic Seaboard and Southern Suburbs.

Thank you for your interest!

We are excited to see more ladies on bikes! But we all know that riding alone is just unfortunately not an option. That’s why we’ve launched Pretty Pedal.

In addition to the safety of riding in a group, we will help you gain confidence, increase fitness, skill up on the road and off road and – naturally – make new cycling friends.

The payment options are:

  • R200 per Ride.
  • R190 per Ride if you pay for 10. Which should be used within 3 months.
  • R1900 for 10 Rides or
  • Monthly unlimited Rides per schedule R690.

The schedule for next week will be:

  • First ride ‪14th of January 2020‬!
  • Tues road ride ‪6am‬ Sea Point / Virgin Active Bill Peters Drive
  • Tues road ride ‪9am‬ Sea Point / Virgin Active Bill Peters Drive
  • Thurs road/mtb ‪6am‬ Claremont Palmyra junction
  • Thurs road/mtb ‪9am‬ Sea Point / Virgin Active Bill Peters Drive
  • Saturday road ride- Virgin Active Bill Peters Drive

Lara Tennent, an experienced cyclist and captain of ladies winning team of Double Century will be leading the ‪6am‬ rides and alternate weekend rides and Kate Slegrova, cycling coach and personal trainer, will be doing the ‪9am‬ and alternate weekend rides.

Cape Town Cycle Tour Training

Sign up now for 12 week training programme for the Cape Town Cycle Tour!

Programme includes:

  • fitness test on Wattbike and strength core assessment with coach Kate Slegrova
  • Set up of correct heart rate and power training zones
  • An online training programme on Training peaks website tailored for your specific needs to do on your own
  • Strength and core training program with exercise description and videos
  • Nutrition guidelines
  • A coach that will make sure that you don’t slack off!

Cost: R1900

Email Kate.trainer@yahoo.com or call/WhatsApp 076 579 1722

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