How to raise a little shredder
Know your “Cycle”
Kate's Column, Regulars on full sus
This is a ladies column and so we need to talk about this - Your monthly cycle! And I don’t mean cycling now. Well cycling and your monthly cycle.
READ ARTICLE ON FULL SUS HERE: https://fullsus.integratedmedia.co.za/full_sus_mtb_mag_vol_75/kate_s_column
Strength Training
Kate's Column, Regulars on full sus
With more and more women cycling and hitting the trails, my column will be dedicated to all things female. As a coach and trainer I look forward to giving you tips, helping with coaching and chatting all things women. No procrastinating then, let’s go!
READ ARTICLE ON FULL SUS HERE: https://fullsus.integratedmedia.co.za/full_sus_mtb_mag_vol_74/kate_s_column
Recovery & Nutrition
Kate's Column, Regulars on full sus
I would like to share with you some of my nutrition and recovery tips.
Even if you don’t race but just ride for fun you can keep reading because you still need to fuel your body and recover. When we train hard or race our bodies need to recover.
Here are some good steps for recovery:
READ ARTICLE ON FULL SUS HERE: https://fullsus.co.za/kates-column-recovery-nutrition/
Happy New Year!
Help us build PUMP TRACK for Camps Bay Park!
SnapScan link: https://pos.snapscan.io/qr/YmY3N0Yk
Important to add your Name + Bike Park Tickets as reference and send Kate Slegrova screen shot of payment or proof of payment to Kate.trainer@icloud.com or 076 5791722
R400 per ticket per person
All proceeds go to the Camps Bay Bike track behind Camps Bay Social Field in Camps Bay park
Kits Holiday MTB | October 2023
12 Week Training Programme for Cape Town Cycle Tour
Winter Specials!
